Family Eating Funnies

Several years ago I came across "Forks Over Knives," (referred to hereafter as FOK) a documentary promoting a "whole foods plants based" diet. A WFPB diet consists of vegetables, fruits, nuts, seeds, beans, legumes, and whole grains, and can be beneficial in addressing some of the numerous health issues. I convinced my husband to watch... Continue Reading →

Creation of the Violin

By Regina Cyzick Harlow She longed for me, my mother did To hold her baby flesh and blood When I was born into this life She fell ill and shortly died I lived without her twenty years I cried ten thousand bitter tears But I went off to find my love Guided by mother’s hand... Continue Reading →

Affiliate Links

We love these products and companies so much we’ve included our links here so you can check them out, too! We have a few more to add in the near future! Please let us know if you have any questions about any of these products or companies, and we’ll do our best to answer or... Continue Reading →

Wind

By Regina Cyzick Harlow 3/1/2018 Caterwauling windScrapes branchesAgainst my nervesRattling my soulLeaving me in a constant state of angstUnsettled, unnerved, gloomyPerhaps a kiteOr harnessed power experimentMight lift my spiritBut insteadI’m drinking coffeeAnd sulkingIn my favorite yellow chairAbout the wind

Roasted Curried Cauliflower

Roasted Curried Cauliflower This versatile dish can be eaten right off the pan, or used as a topping for a beautiful salad, like in the photo, turned into wraps, or added to any number of tasty eats. You can easily double this recipe for a larger crowd. 1 head cauliflower1 tablespoon olive oil1 tablespoon curry... Continue Reading →

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