Family Eating Funnies

Several years ago I came across "Forks Over Knives," (referred to hereafter as FOK) a documentary promoting a "whole foods plants based" diet. A WFPB diet consists of vegetables, fruits, nuts, seeds, beans, legumes, and whole grains, and can be beneficial in addressing some of the numerous health issues. I convinced my husband to watch... Continue Reading →

Ground Beef Grand Style

Ground Beef Grand Style Ground beef, creamy veggies, and cheesy biscuits on top! You could vary vegetables to taste or what you have on hand. 1 Pound Ground beef1 Onion, chopped small1 Green pepper (Chopped small)1 Small box Mushrooms1 Cup Sour cream1/4 Cup Ketchup2 Tablespoons Flour1/2 Cup Milk1 Garlic clove (Minced)Salt and Pepper to tasteFor... Continue Reading →

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