Family Eating Funnies

Several years ago I came across "Forks Over Knives," (referred to hereafter as FOK) a documentary promoting a "whole foods plants based" diet. A WFPB diet consists of vegetables, fruits, nuts, seeds, beans, legumes, and whole grains, and can be beneficial in addressing some of the numerous health issues. I convinced my husband to watch... Continue Reading →

Stir-Fry Tofu with Coconut Rice

Stir-Fried Tofu with Coconut Rice Recipe from “Vegetarian Cooking for Everyone” by Deborah Madison For the Rice<p class="font_8">1 3/4</p> cup dry basmati rice4 teaspoons roasted peanut oil or coconut oil ((I used water for oil-free))1 small onion, finely diced1 Tablespoon fresh ginger, finely grated1/4 teaspoon dried turmericSalt to taste1 15-ounce can coconut milk1/2 teaspoon lime... Continue Reading →

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